I'm making a conscious effort not to snack these days ... well I'm trying!!
Eating enough at meals to see me through until the next one helps, but I don't have a huge appetite and tend to have a light lunch, especially when I'm going to be digging or bending over weeding in the afternoon, so I find it's one of the hardest habits for me to break, a cup of coffee sometimes screams out to be enjoyed with a biscuit or two .... or three after a couple of hours of outdoor work especially if it's being drunk sat in the sunshine outside the back door.
I made a batch of shortbread earlier in the week, I was really fancying some and I thought it would last until the weekend .... no chance, it's all gone!!
Oh well I can always make some more ... or be good and just stop it with all the nibbling ;-)
Today is a No Spend Day